| 20 August 2004 18:45
E14 10 Miles TT |
| Name | Club | Time | Points | |
| 1 | J Iratt | Crescent CC | 25:31 | |
| 2 | G Tyrrell | Becontree Wheelers | 25:42 | 1 |
| 3 | L Howell | Redbridge CC | 26:14 | |
| 4 | P Baldwin | Victoria CC | 27:06 | |
| 5 | R Honey | Shaftsbury CC | 28:01 | |
| 6 | C Batson | Team Economic Energy | 28:13 | |
| 7 | D Nolan | Trisport Epping | 29:01 |